By choosing 2nd trimester as a filter, you will notice that there will be noted top foods for each food category. These top foods are full of nutrients that support the 2nd trimester period and the development of your baby. Foods are noted by a blue caduceus to the right of each food listed.

  2nd Trimester Nutrient Focus: phytonutrients (colorful fruits and veggies, herbs and spices), iron, vitamins A, E, K, D, calcium, B vitamins-including folate, probiotics, magnesium, molybdenum, boron, zinc