By choosing 1st trimester as a filter, you will notice that there will be noted top foods for each food category. These top foods are full of nutrients that support the 1st trimester period and the development of your baby. Foods are noted by a blue caduceus to the right of each food listed.

§   1st Trimester Nutrient Focus: l-carnitine, l-cysteine, l-methionine, B vitamins-including folate, omega-3 fatty acids, vitamins A, C, D, E, iron, iodine, selenium